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菠萝饭
bō luó fàn

Bo Luo Fan — Pineapple Fried Rice

Bo Luo Fan — Pineapple Fried Rice

Quick Info

Flavor
Sweet-savory with tropical fruit brightness cutting through the richness of fried rice.
Texture
Fluffy fried rice grains with juicy pineapple chunks, served in a hollowed pineapple shell
Spice Level
Not spicy
Temperature
Served Hot
City
Cuisine
Yunnan
Cooking
Stir-fried
Main Ingredients
RicePineapple

Ingredients

Steamed rice (day-old preferred)Fresh pineappleShrimp or chickenEggCashews or peanutsRaisinsCurry powderSoy sauceGreen onions

Allergens

Confirmed

SoyEggs

Possible

ShellfishPeanutsTree Nuts

These ingredients may vary by restaurant. Ask your server to confirm.

The Story

Pineapple fried rice is a specialty of Yunnan and the Dai ethnic minority areas of southwestern China, where tropical fruit grows abundantly. The dish likely shares ancestry with similar Southeast Asian preparations from Thailand and Malaysia. In Yunnan’s Xishuangbanna region, it became a signature tourist dish, always served in a dramatic hollowed-out pineapple half.

What to Expect

A halved pineapple arrives at your table, its flesh scooped out and replaced with fragrant fried rice studded with pineapple chunks, cashews, raisins, and bits of shrimp or chicken. The rice picks up a subtle sweetness from the fruit and a golden hue from curry powder. It’s photogenic, mildly flavored, and one of the most approachable dishes for visitors new to Chinese food.

Tips

This is an excellent safe choice if you’re traveling with picky eaters or children — the flavors are gentle and familiar. The pineapple shell is for presentation only; eat the rice, not the shell. Some versions come with sticky (glutinous) rice instead of regular rice — equally delicious but chewier.

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