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蒜薹炒肉
suàn tái chǎo ròu

Suan Tai Chao Rou — Garlic Shoots with Pork

Suan Tai Chao Rou — Garlic Shoots with Pork

Quick Info

Flavor
Savory with a distinctive mild garlic fragrance from the shoots. Light soy sauce seasoning lets the natural flavor of the garlic scapes shine through.
Texture
Crunchy, snappy garlic shoots with tender pork slices, both with a slight caramelized edge from high heat
Spice Level
Not spicy — No heat — gentle garlic flavor without any chili spice
Temperature
Served Hot
Cooking
Stir-fried
Main Ingredients
PorkVegetables

Ingredients

Garlic shoots (garlic scapes)Pork belly or loin (sliced)Soy sauceShaoxing wineGingerSaltVegetable oil

Allergens

Confirmed

SoyPorkGluten

Possible

Sesame

These ingredients may vary by restaurant. Ask your server to confirm.

The Story

Garlic shoots (蒜薹) are the long, slender green stalks that grow from garlic bulbs before they flower. They have a milder, sweeter garlic flavor than cloves and a satisfying crunch. In China, they’re treated as a vegetable in their own right — sold by the bundle at every market. Stir-frying them with pork is one of the most classic home-cooking combinations, the kind of dish that Chinese people eat several times a month without thinking twice about it.

What to Expect

Long green stalks cut into segments, stir-fried with thin slices of pork. The garlic shoots are bright green, snappy, and have a distinctive mild garlic aroma. The pork is tender and lightly seasoned. It’s a simple, satisfying dish — nothing flashy, just honest home cooking done right.

If you’ve never seen garlic shoots before, don’t worry — they look like long, thin green beans but with a subtle garlic fragrance. The flavor is much gentler than raw garlic.

Tips

A great everyday dish that pairs well with any meal. The flavor is mild and approachable — ideal if you want something simple alongside a bolder, spicier dish. If you enjoy the garlic shoot flavor, look for 蒜苗回锅肉 (twice-cooked pork with garlic sprouts), which is richer and more intensely flavored.

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