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香油拌菠菜
xiāng yóu bàn bō cài

Spinach with Sesame Oil

Spinach with Sesame Oil

Quick Info

Flavor
Nutty sesame aroma over mild, slightly sweet blanched spinach, with a sharp garlic kick and gentle vinegar brightness.
Texture
Tender, wilted spinach leaves that are silky but not mushy
Spice Level
Not spicy
Temperature
Served Cold
Cuisine
General Chinese
Main Ingredients
SpinachSesame OilGarlic

Ingredients

SpinachSesame oilGarlicSaltRice vinegarSoy sauce

Allergens

Confirmed

SesameSoy

The Story

This is quintessential northern Chinese home cooking — the kind of dish every family makes but rarely gets celebrated. Blanching vegetables and dressing them with sesame oil is one of the oldest and simplest Chinese cooking techniques. In Beijing and across the north, this appears as an everyday side dish, especially in winter when spinach is one of the few fresh greens available.

What to Expect

A neat mound of deep green blanched spinach, glistening with sesame oil and flecked with minced garlic. The sesame oil fragrance hits you before the first bite. The spinach is tender but still has body — not the overcooked mush you might fear. It’s clean, simple, and deeply savory in a way that shows how just three or four ingredients can create a satisfying dish.

Tips

This is an excellent vegetable side to balance out a table full of rich meat dishes. It’s naturally vegan and very light. If you want vegetables but don’t want the oil and spice that come with stir-fried options, this is your best bet. Almost always one of the cheapest dishes on the menu.

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